Introducing Mindfulness and Meditation

Project GenZen is committed to nurturing the resilience and well-being of teens and young adults through the transformative practices of mindfulness and meditation. Our mission is to empower young individuals with holistic tools that harmonize mind, body, and spirit, enabling them to skillfully navigate the complexities of stress and anxiety. By promoting these practices, we aim to destigmatize mental health issues for young adults regardless of their demographic.